If you’d like to start a family and are nearing the age of 40, there are a number of things you can do to increase your chances of fertility. While the chances of having a complicated pregnancy are higher the older you get, there are still ways that you can improve your health so that carrying a child will be a wonderful experience.
One of the best things you can do when you’re considering getting pregnant at 40 is to find a qualified and attentive doctor. Chances are you’ll have a lot of questions and you need to make appointments with a medical professional who understands this. Your OBGYN should also refer you to an endocrinologist, so you can have your blood sugar levels and hormones checked while you’re trying to conceive. Keeping up with your appointments and following your doctor’s suggestions will likely increase your chances of becoming a mother.
Since conceiving and carrying a healthy child are not necessarily a given in your 40s, it’s best for you to take care of any health problems you have before becoming pregnant. If you have heart problems, find out what dietary changes you need to make to get the condition under control. If you smoke, now is a great time to quit. If you have a family history of diabetes, you should be examined to make sure you aren’t diabetic. If this condition is left unchecked, even in the first stages of pregnancy, it could be very dangerous for you and the baby.
Changing your daily habits may be necessary as well. Exercising on a regular basis can increase your fertility and help you to have a healthier pregnancy. If you drink, even on occasion, it’s best to eliminate this habit to boost your chances of conception. In your 40s, getting enough rest is essential, even when you’re not trying to have a baby, so adequate sleep (between 7 and 9 hours a day) is of the utmost importance when you’re trying to become pregnant.
Eliminating stress in your life can also promote fertility. When the body feels stress, the hormone cortisol increases in the body. This leads to excess belly fat and the imbalance of the other hormones in the body. Engaging in activities like yoga or Pilates can also help to alleviate strength while strengthening the bones and muscles.
It’s necessary for your partner to start taking special care of his health as well. Even though you’ll be the one carrying the baby, your significant other will need to be in good health in order for his sperm count to be high. Your spouse should stop smoking and drinking, and adopt a healthy diet that includes foods rich in lycopene, an amino acid that is essential for prostate health.
Working with your partner and your doctor when you’re preparing to start a family will provide you with the moral support you need to get in great shape and increase your fertility. If you’re taking good care of your body, it’s quite possible for you to have a successful pregnancy in your 40s.